Self-Care Resources

Note: This listing is not meant to substitute for expert medical advice or treatment. The information is given to help you make informed choices about your health. Always follow your healthcare provider’s advice if it differs from what is listed. If in doubt, feel free to make an appointment.

Patient Self-Help

Physical Therapy Educational Videos

Alcohol and Other Drug Use

Chiropractic

Depression & Mental Health

Laboratory Services

LGBT Support

Nutrition

Essentials for Everyone
Body Image & Eating Disorders
Fruits and Vegetables
Vegetarian Nutrition
Healthy Recipes
Learn To Cook
Sports Nutrition
Specialty Nutrition
Food Safety
Food Service at USC

Occupational Therapy Faculty Practice

Sexual Assault

Sexual Health

Smoking & Chewing Tobacco

Stress Management

USC Policy and Outreach