Stress Relief Clinic
The mission of the Stress Relief Clinic is to support students in managing stress and leading healthier, happier lives. Our stress management programs include:
Consultation & Assessment
One-on-one consultation to further assess a student’s stress/stressors, needs/goals, and to determine which program(s) and other campus resources may be most beneficial.
Call (213) 740-7711 to schedule a consultation.
Mindfulness Based Stress Reduction (MBSR)
An eight week structured and experiential group using mindfulness techniques to reduce stress and to facilitate relaxation and well-being. Students will learn ways to be more present, aware and accepting of their experience, and they will have the opportunity to practice different types of mindfulness meditation each week.
Call (213) 740-7711 for more information.
Biofeedback is a technique that increases awareness of how your body responds to stress by using instruments that measure body functions, such as your heart beat and breathing rate. Through biofeedback, you can see moment to moment changes in your body which guide your ability to regulate responses to stress in real-time.
Contact Yong Park, PhD, at (213) 740-7711 for more information.
Helps to relieve the mental and physical effects of stress by placing the body in passive poses supported by props. Participants are led into a state of deep relaxation using meditative breathing techniques and guided visualization. No appointment needed to attend.
Contact Javanne Golob, MSW, at (213) 740-7711 for more information.